December 25th, 2010 by Sweetmom

No matter what you`re doing or where you`re going this holiday season, the important is bring your family with you. Be with them and enjoy the spirit of Christmas and New Year. Your family is the only strength that give you courage to fulfill your dreams for this year 2011 and for the following years to come. May God bless us and shower all the blessings that we have. To all my friends, Merry Christmas and a happy New Year to all.

December 20th, 2010 by Sweetmom

My daughter is always asked me what is the best age for menopause. She think that menopause is very near to her. Well, she is still 40 and I told that that 50 is mostly the age for menopause. It depends upon your body. Menopause is a natural part of aging. All women will experience menopause. It can be challenging and disorienting time for many women. According to the magazine that I read the best way you can take charge of your transition is by gathering accurate and complete information about symptoms, effects and treatments if needed. So, be sure to get accurate and reliable information from professionals or your family doctor can explain you about it.

December 14th, 2010 by Sweetmom

First, you have to take a bath or wash your face thoroughly, removing any dirt and oil that may be trapped in your skin. Secondly, you have to use a toner to help the application of make up and to balance out skin. This works well if suffering from combination skin. Make sure any make up application brushes or pads are clean from any oil or dirt so as to not transfer them to your face. Once make up has been applied, do not adjust or smear by touching your face with your hands. This will only mess the make up and will transfer oils from your fingers to your face. Then mist face carefully after make up application to ensure that make up sets and lasts.

December 13th, 2010 by Sweetmom

You know I started taking calcium magnesium last 2 month ago. I decided to take it to help my bones stronger and healthy. The role of calcium in our body is to build and maintain strong bones and teeth. That`s why calcium is very important to me. It is an essential nutrient for a healthy life. It contributes many vital functions such as maintaining and rebuilding bones. It can help us to stay away from osteoporosis. Our bones becomes brittle and weak if we are lack of calcium. So, we need enough calcium in our body to become more stronger and healthy.

December 13th, 2010 by Sweetmom

I tried my best to loss weight. At my age I want to have a good shape. For me, exercise is needed and very effective in losing weight. Everyday I go walking and visit my friends. During weekends I go with friends in swimming or going to the mall and shopping. Riding a bike is not good for me I am too old for that. Yes! I can ride a bike but I am not comfortable in biking anymore. My daughter encourage me to ride a bike but I refuse. I can exercise also in the other way such as walking. I can still gain energy in walking, enjoy shopping and reduce stress.

December 8th, 2010 by Sweetmom

We can not deny that sometimes we experienced bad breath. It`s because of the food we eat and when food particles sloughed off dead cells or mucous get in contact with bacteria it can create chemical reaction. So, we need to brush our teeth after eating to be sure it is clean. According to the expert balance diet without excessive sugar may help prevent tooth decay. Tooth decay can lead us to bad breath. Try to eat healthy foods that rich in vitamins and fibers. Whole grains and raw or slightly cooked vegetables and fruits can help improve the process of foods and expel toxins. Vitamin C is also good to help heal gum disease and rid excess mucous that can cause bad breath. Stay hydrated. Always drink fruit juice squeezed lemon with water. It can produce saliva and help your mouth from drying out. Again, always brush your teeth after eating and be healthy.

December 3rd, 2010 by Sweetmom

Sometimes we can not avoid from eating unhealthy foods such as chocolates, candy, chips and many others. At the party, we eat a lot of foods especially if we are with friends. We forget to control our diet, we talk a lot if we are with friends then grab foods and eat without thinking if the foods we eat is healthy or not. We only realized it after the celebration. Well, if this happens to you or to your family members, always encourage them or yourself to exercise. Just walk for a while to reduce the foods we eat. Do not sleep if your stomach is full. Take a minutes of walk before going to bed.

December 3rd, 2010 by Sweetmom

When I was in grade school I learned about the basic food groups such as go, glow and grow that was being taught to us in school. Our teacher science teacher taught us the important of eating balance diet. We are encouraged to eat healthy foods like fruits and vegetables that rich in fibers, vitamins and minerals. According to out teacher we should lower our salt and sugar intake because it can lead to a variety of health problems. It is advisable for us to have regular exercise to stay active all day. Exercise is the best way to loss weight and gain more energy. Reduce between meal food cravings. Be safe and follow the healthy lifestyle.